COVID-19 has exposed our limitations by limiting us. Complaints about excessive free time have since given way to a collective groaning about our new found busy-ness. Somehow many of us went from loneliness to Zoom fatigue. It seems, regardless of whether we have to go to work or stay home, we are all realizing that we are vulnerable and in need of care.
Especially now, self-care is absolutely vital. The truth remains that you can not give what you do not have. You will not magically recharge; you have to be proactive. The way that you eat, sleep, and entertain yourself all matter. Not only has it interrupted our usual routines, but the daily stress brought by COVID-19 is exhausting. How do we get ahead of burn-out? Here are three “rhythms” that will empower you to care for yourself.
Recharge through a rhythm of rest. Don’t wait until you are exhausted. Social distancing can deceive us into thinking that we are resting. Find something that helps you rest daily and do it (or don’t do it, we are talking about rest). Take a walk. Read a book. Turn off all your devices and sit down in complete silence. Don’t stop there. Allow yourself to unplug, once a week. Take off a weekend a month. This intentional rhythm will help you rest preemptively.
Recharge through a rhythm of relationship. As we look toward the scriptures, we discover the priority placed on relationships. We are created for relationship with God and each other. As we shelter in place, we can find ourselves socially isolated, if we aren’t careful. Think through your relational needs and then create pathways to meet those needs.
I’m finding that I am calling friends more often. I'm also using Marco Polo and the House Party app with friends. Finding a healthy rhythm is key. It is easy to succumb to the novelty of this type of communication and overdo it to the point of fatigue.
Recharge through a rhythm of remembrance. It’s so funny how we can work for something that we already have. We can start doing things for love rather than doing them from love. How do you preach law and Gospel to yourself on a daily basis? How do you remind yourself of God’s love for you? Recently, I have been reading the ESV Devotional Psalter.
What are your rhythms? Comment and let us know how you're recharging during this unusual time. For more on developing healthy rhythms of self care, pick up a copy of Raleigh Sadler’s book, Vulnerable. It includes an incredible conversation with the noted trauma therapist Dr. Diane Langberg. Our programs are empowering churches to respond out of faith, not fear. Check out our programs in the wake of COVID-19.